Author: FIONA
7 Ways to Eat More Vegetable Foods for Good Health
Pack your meals with healthy produce using these 7 tips. Research links diets rich in fruits and vegetables with a lower risk for heart disease, but The Centers for Disease Control and Prevention recently reported that most Americans eat less than half the amount of recommended vegetable servings. Meals packed with produce can help you…
iOS 12’s best new features You Should Updates Your iPhone & iPad
At this year’s Worldwide Developer Conference, Apple unveiled its latest operating system: iOS 12. While the final version of the new OS won’t be available until September, the Cupertino, California-based company just released the fifth public beta for iOS 12. You can now download the latest operating system to check out the new features ahead of its launch.…
15 Health Foods That Taste Better Than Junk Foods
Some people believe that healthy foods are tasteless and boring. However, nothing could be further from the truth. Here are 15 health foods that taste even better than the most commonly consumed junk foods. 1. Strawberries Strawberries are exceptionally juicy and have a sweet, delicious flavor. They are an excellent source of vitamin C, manganese,…
6 Best Filling Foods to Eat When You’re Craving Carbs
Some of the greatest foods known to man are made up of carbohydrates; I never want to live in a world without pizza, pasta, and bread. But what these delicious foods offer in taste and satiety, they lack in nutritional value. Refined and processed carbohydrates like those found in white bread and pasta are a…
Top 10 Ways to Get Free Food from Your Favorite Restaurants
There IS such thing as a free lunch (or appetizer, or breakfast) if you know when to visit these restaurants. McDonald’s What’s better than the delicious salty goodness of McDonald’s fries? Free McDonald’s fries, of course. And getting them couldn’t be easier. All you have to do is download the McDonald’s app and order a…
9 Best Anti-Aging Foods, According To A Nutritionist
Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and exercise habits, and other lifestyle choices can all accelerate or decelerate signs of aging. That being said, the details can seem a little fuzzy at times. So today we're breaking…
10 Foods Proven to Harm Your Health
We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…
8 Food Mistakes You Made On The Keto Diet
Anyone who’s tried the ketogenic diet can attest that starting isn’t as challenging as properly adhering to it. After all, your meals must strike a balance between low-carb, moderate-protein, and high-fat in order to maintain the delicate, fat-incinerating state known as ketosis. However, much like many good things in life, investing effort will reap worthwhile…
10 Amazing World Records of All Time You Must See
People do crazy things all the time. Some of them are so insane and extraordinary that they qualify for a place in the Guinness World Records. These records as we know it came into existence in 1998 through a book named The Guinness Book of Records. Ever since that, people have been trying to prove…
16 Amazing Hilarious Pictures That Make So Much Sense
It’s pretty rare to see amazing pictures that make sense on the internet. A lot of images will try to just be silly or weird, but rarely do you see pictures telling the truth. However, these 16 Amazing pictures get real, and it may be intimidating, but you can handle it. Seeing real honesty in…