7 Myths About Yoga Alignment for Good Health

With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths. If you jump around between yoga teachers or lineages, confusion about asana alignment is understandable. Here, Yoga Medicine teacher Dana Diament debunks some common…

7 Foods a Nutritionist Would Never Eat

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the “healthy option”, really are anything but. In fact, some of the worst offenders are filled with ingredients that, on top of being unhealthy, keep those inches on your waistline and won’t…