Top 10 Best Workout Training Tips You’ve Ever Heard : Bodybuilding


8. Play The Mental Game, Too

The best athletes in the world train not only their bodies, but their minds, for success in their sport. Why not take a page from their playbooks and do the same?

Visualize your goals, and visualize yourself achieving those goals. Imagine the emotions you might experience during a competition, and think how you can prepare for them. Visualize possible setbacks and visualize how you’ll overcome them.

Visualize your success. Now give yourself an imaginary high-five.

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