Belly fat is unattractive! Fat around the midsection is one of the biggest concerns for many of us. To shrink that fatty abdomen or to keep the weight off, doing these movements for just 6 minutes can help. Here’s a 6-minute abs workout that maximizes your fat loss and tones the muscles beneath to give you a flat stomach. The 6-minute workout for abs requires a total of 6 exercises, in 2 sets of 3 minutes each.
1. Leg drops
Leg drops are well-known to make thighs leaner and toned, but also give an excellent workout to the abdominals.
Raise both legs towards the ceiling. Keep them straight and slowly lower them without bending at the knee. You may bend very slughtly if you are a beginner. When you bring your heel down to the floor, do not allow it to touch the ground. Keep it 2-3 inches above the ground and raise your legs upward like you did in the beginning. Repeat the movement for 30 seconds.
Leg Drops is an abdominal exercise that strengthens your lower abs and helps train your core stability to strengthen and protect your low back. Leg Drops is an exercise that teaches the body to stay stable and keep from moving while your legs are lifting and lowering. In the mean time your upper body has a chance to relax and your neck stays out of the picture. Often in abdominal work the upper body has to flex up and down causing the neck to get heavy and sometimes sore.