13 Best Ever Fat Burning Exercises to Lose Weight Quickly
1. Classic Exercise
Exercise stability ball to tone stomach muscles. To do this, retain the upper part of the waist on the ball. Maintain support to stay with hands and elbows. Now, pull the fingers of the foot slightly and take the bottom part towards the ground. Bring the body in the shape that the body should be in the line from head to heel. Stay in this situation from thirty to sixty seconds. Now repeat this exercise on right and left side too.
2. Crunch Exercise
Crunch for Flat Belly is also amazing exercise. But do it most later. First of all focus on your diet. After that, Cardio, Musles Building and then Abus Exercise. Applying this sequence can ease the stomach fat easily. But with this you must make cardio exercises. Plus, most gyms have a Captain Chair. use it. Set 1-3 of 12-16 repeatations everyday. Very soon the effect will be visible.
3. Regular walk or jogging
Up to 25 percent of calories burn after regular walks in the morning. According to a survey, by doing exercise, so much calories burn in one week. Those who do jogging or exercising, their stomach fat is reduced to up to twenty percent in three months. To reduce belly fast, walk and jogging for 25 to 30 minutes daily. If you can not keep pace continuously, take a break in the middle and then complete the remaining time. Walk fast and then reduce the speed.