I used to identify with this label, but now I just do my absolute best to focus on a primarily plant-based diet. I really don’t like the labels for myself, but have no problem with people who choose to use them. Despite of this, it still drives me absolutely bonkers to hear this phrase, directed at me, or any person who chooses to follow a vegan or plant-based diet, “Where do you get your protein?” It literally makes me cringe, and I will not rest until every person on this planet knows that almost all foods contain protein… and how come no one ever asks the gorilla or the ox where they get their protein?!
Anyways… people often shy away from the idea of limiting their meat consumption or giving it up entirely because they believe that in order to be strong and lean they absolutely need protein from animal sources. Fortunately, for the sake of the animals and our health, this actually couldn’t be farther from the truth. There are plenty of vegan bodybuilders and athletes, many of which have claimed that their performance actually enhanced after cutting out animals and animal products from their diets. Here are the top 10 vegan bodybuilders.
Jon is a popular vegan bodybuilder who shares his mission and message through his large online community via YouTube and Instagram. He has a ton of videos, workout plans, recipes and online guidance. One look at him will get you inspired to try out this lifestyle, and he proves that going vegan doesn’t mean sacrificing strength or muscles. You can follow Jon on his journey.