10 Amazing Super Foods You Need to Eat for Loss Belly Fat, Good Body Shape – Body Building

Food, Workouts

9. Red Meat

Protein, vitamin B12, heme iron, zinc, creatine, carnosine and even omega-3 if you eat grass-fed beef. Eat steaks & hamburgers from top round or sirloin.

10. Broccoli

High in cancer-fighting phytochemicals and anti-estrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.

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