10 Amazing Super Foods You Need to Eat for Loss Belly Fat, Good Body Shape – Body Building

Food, Workouts

8. Mixed Nuts

Contain mono- & polyunsaturated fats, proteins, fiber, vitamin E, zinc, potassium, magnesium, etc. Mixed nuts are caloric dense, great if you’re a skinny guy who wants to gain weight.

Anything works: almonds, walnuts, cashews, hazelnuts, Peanut butter also works as long as you buy natural peanut butter without added salts/sugars.

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