8. Renegade Row
Start with a plank. Add a mid-back strengthener. Now you have a move that strengthens the whole body with focus on the back side. If you struggle with this move, place your knees on the ground to modify.
A) Begin in a full plank with dumbbells in hands, arms extended, and on toes. Engage your abdominals drawing the belly in towards your spine.
B) Pull right dumbbell up toward right hip bone keeping weight close to your side. Slowly return it to the floor and repeat with the left dumbbell.
Perform 10-12 per arm.