When is the best time to workout for weight loss?
People who exercise want to utilize their time efficiently and get the most out of their exercise sessions. Knowing the best time to work out for weight loss can help you get faster results in less time. This is not just for athletes but for the average person who wants to use exercise to lose pounds or get in better shape.
Time is just one of the factors that affect your workout performance
As you will read below, there are studies that show when is the best time of the day to exercise for better fat burning results and for muscle building but time is just one of the factors that can affect your workout performance. Many other factors like the intensity and duration of the exercise play a very important role and these should not be neglected.
Best time to work out for fat burning is the morning
When you exercise in the morning your body tends to burn more fat. The main reasons why this is happening are:
- Low blood sugar levels force the body to look for other energy sources so it starts converting fat from the reserves to fuel.
- Some hormones that accelerate fad burning (like cortisol) are at high levels in the morning.