What Vitamins to Help Burn Fat & Increase Metabolism?
Metabolism encompasses all the processes that either break food down for energy or build up the cells and tissues that replenish your body. The chemical reactions that burn fat require the help of certain vitamins and other nutrients. Providing ample amounts of those key nutrients may increase your metabolism and promote fat-burning. Together with a balanced diet and regular exercise, these nutrients may help you reach and maintain your ideal weight. Consult your doctor before making any dietary or supplement changes.
One of the primary functions of B-complex vitamins is to help metabolize carbohydrates, fats and proteins and help your body unlock and utilize the stored energy in food. Vitamin B-1, or thiamine, forms part of the structure of the enzyme thiamine pyrophosphate, which helps break down carbohydrates and fats. Vitamin B-2, or riboflavin, forms part of the molecule NADH, which helps transport energy within cells. Vitamin B-5, or pantothenic acid, contributes to the structure of several enzymes that metabolize fats, including coenzyme A, which plays an important role in the synthesis and breakdown of fatty acids.
eferred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.