What to Eat Before and After a Workout, According to a Expert

Workouts

Here are a few pre-workout snack and meal ideas I recommend:

  • Snack: A smoothie with 1 cup of fruit and 2 cups of vegetables or this protein-packed green smoothie recipe (drink half before the workout and half after)
  • Snack: An apple or pear with nut butter
  • Snack: Greek yogurt with granola and berries
  • Snack: Dried fruit with mixed nuts
  • Snack: A granola bar
  • Snack: Rice cakes topped with nut butter
  • Meal: Oatmeal with peanut butter and fruit
  • Meal: Baked salmon, brown rice, and roasted veggies

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