Top 10 Proven Benefits of Drinking Water for Weight Loss

Weight Loss

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin.

Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US, behind sugary soft drinks.

Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.

At Lose Weight by Eating, we LOVE water and all it’s health benefits. It’s why we have so many fruit infused water and detox water recipes, simply because it’s so good for you and everyone can afford it.

Can drinking water help you lose weight? Spoiler alert, YES IT CAN! Keep reading below to find out how drinking water for weight loss can help support your dieting efforts, cleanse your body, and much more.

Here are some of my favorite reasons why you should be drinking plenty of this stuff.

Why Is Water Important?

The importance of water just can’t be stressed enough. A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have.

If your body doesn’t get enough water, it becomes dehydrated.

When you’re dehydrated, you can’t function at your best and may be sluggish or have trouble concentrating, imagine what that’s doing to your organs, your skin, your brain!

When you’re dehydrated, your body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.

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