TOP 10 HIGH FIBER FOODS: HEALTHY AND FAT FREE

Weight Loss

Insoluble fiber gets the colon working like clockwork

A Bowl of Bran Flakes on a Rustic Table

Insoluble fiber does not break down in water. This is the type of fiber that helps to promote regularity by adding bulk and resistance for the colon. It’s like a broom that sweeps the colon clean.

By adding the bulk, it stimulates the contraction of the colon, moving waste toward bowel elimination.

It also helps to control the bacterial balance of the colon, which is vital for proper functioning.

Good sources of insoluble fiber are:

  • Wholemeal bread
  • Bran
  • Cereals
  •  Nuts and seeds

Fiber is the indigestible part of a plant. It passes directly through the digestive tract without all the calories being absorbed.

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