TOP 10 HIGH FIBER FOODS: HEALTHY AND FAT FREE

Weight Loss

You need your fiber if you want to be regular. Most people know that fiber is great for a healthy digestive system.That’s because fiber is a bulking agent in the body.

Just like a laxative, it can contribute greatly to bowel movement. Yet, there is far more to the fiber story than that. Fiber rich foods are loaded with healthy nutrients. There are, in fact, two types of dietary fiber: soluble and insoluble

Soluble fiber gets rid of toxins and waste in our bodies

Rolled oats in a blue bowl on a napkin with berries

Soluble fiber absorbs and breaks down in water. It’s like a sponge in that it is very absorbing. Soluble fiber absorbs bile in the intestinal tract. The body uses bile like a freight train. It carries out excess cholesterol, excess estrogen, old red blood cells and toxins. By absorbing the bile, soluble fiber helps carry all of these wastes out of our body.

This is the type of fiber that can help lower cholesterol. It is also the one that helps regulate blood sugar. Soluble fiber absorbs most of the calories in the fiber flush effect.

  • Good sources of soluble fiber are:
  • Oats, barley and rye
  • Fruit
  • Root vegetables
  • Golden linseeds

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