Top 10 Amazing Easy Ways to Boost Your Metabolism

Weight Loss

If it seems like you’ve been doing everything you can to lose weight but the scale still won’t budge, you could have a sluggish metabolism.

1. Drink Green Tea

If you always opt for coffee over tea, you could be missing out on a major metabolism boost. In a recent 12-week study, participants who drank 4-5 cups of green tea daily, then did a 25-minute workout, lost an average of two more pounds and more belly fat than the non tea-drinking exercisers. What’s its magic? The brew contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.

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