3. Strength Training
Many people follow a basic and fairly repetitive routine of walking. This is a great start, but it’s time to add some resistance into the mix.
If you are not doing this as part of your program or lifestyle, then it’s time to start.
Working your muscles will help to strengthen bone tissue, increase lean mass, and ultimately boost metabolic rate.
Many people have increased success with HIIT training.
There are so many things you can do:
- Join a gym and get a trainer to make you a program.
- Follow a bodyweight program. Check this 7 minute program out (here’s the research).
- Get some some dumbbells at home.