2. Zig-Zag Calorie Intake
Zig-zagging, or calorie cycling is the process of varying daily calorie intake, while maintaining the same weekly intake.
Instead of consuming (for example) precisely 1800 calories each day – you can mix it up.
Eat 1500 calories one day, and 2100 calories the next. This can be as simple as halving then doubling a portion size, or adding a post-workout shake into the plan.
Here’s something a little more technical, from the Zig-zag calculator.
If your daily calories for fat loss is 1860, a weekly zig-zag would look like this: