A 7-Step Plan to Lose 10 Pounds in Just One Week

Weight Loss

7. Use These Tips to Reduce Water Retention

Several other methods can help you drop water weight and appear leaner and lighter. These include:

Take dandelion extract: A supplement called dandelion extract can help reduce water retention (27).
Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water (28).

Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid foods that you think you may be intolerant to.

Take Home Message

By optimizing your diet and training regimen you can lose a large amount of weight in just one week.

Although this won’t be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.

You do not need to follow all of these steps, but the more you apply, the more weight you will lose.

Keep in mind that people who go on “crash diets” often end up gaining all the weight back when they’re done.

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