An apple a day keeps the doctor away.
One apple alongside a junk food diet won’t keep you healthy. But eating an apple before each meal can be an effective weight loss strategy.
One study found that eating an apple before a meal decreased total calories eaten by 15%. Imagine if you could still feel full after meals but eat 15% less. That would certainly result in weight loss.
With that, there’s no doubt that apples are one of the best foods to eat to lose weight.
Of course, apples are healthy for other reasons. Like other plant foods, they’re
full of fiber
low in calories