9 Best Foods for Weight Loss and How to Eat Them

Weight Loss

3. Rice

Brown rice helps weight loss because it's full of fiber and nutrition

Brown rice helps weight loss because it’s full of fiber and nutrition

Though rice is a grain, it’s still one of the best foods to eat for weight loss. It’s one of the foods to help you lose weight because it’s less processed than other grain,s like wheat.

While whole wheat flour is still healthy, flours are calorically dense. And flours make calories add up fast.

A beauty of rice is that there are so many different types. The most common wholegrain rice is brown rice. But there are other colors of rice, too. Rice comes in colors such as black, red, purple and even pink. You can eat a rainbow of rice.

It’s essential to eat wholegrain rice rather than refined white rice. White rice is refined brown rice with the bran removed. The bran provides both fiber and nutrition, two things you want to keep. Diets high in fiber and nutrition lead to weight loss. Diets low in fiber and nutrients keep people fat.

How to include rice in your diet
Rice can be included in a wide variety of dishes and cuisines. People all around the world eat rice on a regular basis.

Rice is incredibly versatile. Simply throw together a vegetable stir fry and serve it on top of a bowl of rice. Quick, simple and weight loss promoting!

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