For many reasons, bananas tops the list for foods that help you lose weight.
One reason bananas are fantastic for weight loss is because they’re nutritionally complete. It’s possible to simply your diet to bananas without causing any nutritional deficiencies. Some people like to call this banana island. This means that you eat exclusively bananas for a set period of time.
That might be a bit extreme. But adding a few bananas to your diet has other benefits, too.
Bananas are loaded with natural sugar. Natural sugar isn’t detrimental like refined sugar. Bananas are healthy because they’re paired with fiber, water, vitamins and minerals. The sugar from bananas is part of a whole package.
Eating a banana can healthily subside your craving for something sweet whenever the time rolls around. That time always comes. But eating a banana to satisfy your cravings won’t be a stumbling block. It’ll be a building block.
How to include bananas into your diet
Bananas are easy to include into your day. Start your day off with a banana smoothie for a quick, healthy meal. Or slice some bananas onto your morning cereal or oatmeal. You can even mash the banana into the oatmeal while it cooks to make banana bread-flavored oatmeal.
Mashed banana works as a low-fat egg replacement. Use 1/2-1 mashed banana for every egg in a recipe. Bananas work best as egg replacements in baked goods like banana bread, pancakes, cookies and bars.