2. Non-fat Greek yogurt
Greek yogurt has been called a ‘superfood,’ or a food packed with nutritional value, and it does have many health benefits that shouldn’t be overlooked!
A study on the healthiest foods found that each extra daily serving of yogurt prevented .82 pounds of weight gain. At 23 grams of protein per serving, it rivals meat-based sources of protein to help you feel fuller longer. As long as you choose the low-fat, low sugar versions, you’ll definitely be on the side of healthy.
You can find Greek yogurt at Aldi for about $.87 per serving!
3. Old fashioned oatmeal
Oatmeal is one of those foods you either love or hate, but it has many benefits if you want to eat healthy on the cheap. It’s rich in fiber, filling, and also heart healthy. But, a caution here: you’ll want to avoid instant oatmeal or oatmeal with added sugar. Instead of adding sugar to your oatmeal, consider adding stevia, honey, or spices such as cinnamon or nutmeg to give it flavor. Oatmeal also has s 4.6 grams of Resistant Starch according to Health Magazine.
Plus, oatmeal only costs about $.08 – $.16 per serving!