7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

How You Will Feel By The End Of The 7-Day Diet?

By the end of seven days, you will feel lighter as you would have lost the water weight. If you exercise regularly, you will also start to lose fat. Since your metabolic rate will increase, you might feel hungry frequently. So, make sure you consume healthy food. Your brain function will improve, and you will become more productive.

There are various types of vegetarian diets. Here’s what you must know.

Types Of Vegetarian Diet

The vegetarian diet can be segregated into four types:

1. Lacto-Vegetarian

Lacto-vegetarians consume dairy products but do not eat eggs. They also consume honey.

2. Ovo-Vegetarian

Ovo–vegetarians are people who consume eggs but no dairy products. They also consume honey.

3. Lacto-ovo Vegetarian

Lacto-ovo vegetarians are people who consume eggs, dairy, and honey.

4. Vegan

Vegans do not consume eggs, honey, and any dairy products from animals. They only consume plant-based foods.

Varied Diet

The vegetarian diet plan can be very varied. You can make it as interesting as your palate and calories allow. Various combinations and spices ensure that you do not get bored of the diet. Vegetarian meals are satisfying too. You can choose a diet plan based on your requirements. A low-calorie diet plan to lose weight, a diet plan to recover from an ailment or disease, or a well-balanced diet plan for a healthy and fit body – choose the one that fits your requirements.

Proper Meal Planning

It is important to have a proper meal planning when on a vegetarian diet. Only then you can have a nutritionally balanced diet. Many have pointed out that vegetarians miss out on vitamin B12, which comes from a meat-based diet. There are supplements available that can help fortify your requirement for vitamin B12.

Along with this, you must also know which foods you can eat and which ones to avoid. Here’s a list that will help you do so.

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