7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

Day 7 (Sunday – 1500 Calories)

Meal What To Eat
Early Morning(6:00 – 7:00 am) 1 cup water with 1 lime and 2 teaspoons organic honey
Breakfast(6:45 – 7:45 am) 1 cup green tea + 2 slices banana bread + 4 almonds
Mid-Morning(10:15 – 11:15 am) ½ cup grapes
Lunch(12:30 – 1:30 pm) Lettuce wrap + 1 cup full-fat yogurt
Post-Lunch Snack(3:30 – 4:30 pm) 1 cup baby carrots with hummus
Dinner(7:00 – 7:30 pm) 1 black bean, spinach, and corn enchilada + 1 cup warm milk before bed

Why This Works?

You will be back to a low-calorie diet. Consume nutrient-rich foods that are low in calories. This will keep your metabolism going and help you maintain the weight that you have lost.

Apart from eating healthy, you must also exercise to lose weight. Here’s an exercise plan for you.

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