7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

Day 6 (Saturday/Cheat Day – 2000 Calories)

Meal What To Eat
Early Morning(6:00 – 7:00 am) 1 cup water with 1 teaspoon ACV
Breakfast(6:45 – 7:45 am) 2 vegan pancakes + 1 cup freshly pressed fruit juice
Mid-Morning(10:15 – 11:15 am) 1 cup green tea + 1 saltine cracker
Lunch(12:30 – 1:30 pm) Lemon chili rice noodles with veggies + 1 cup flavored yogurt
Post-Lunch Snack(3:30 – 4:30 pm) Air fried potato and spinach cakes with yogurt dip
Dinner(7:00 – 7:30 pm) Mushroom risotto + chocolate mousse

Why This Works?

You need to sort of shock the body’s metabolism by consuming a few more calories on one day of the week. If you don’t, your metabolism will plateau, and you will not lose weight. Enjoy the good treats, but make sure not to consume more than 2000 calories.

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