7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

Day 5 (Friday – 1500 Calories)

Meal What To Eat
Early Morning (6:00 – 7:00 am) 1 cup water with 1 lime and 2 teaspoons organic honey
Breakfast(6:45 – 7:45 am) Avocado pesto toast + 1 cup watermelon
Mid-Morning(10:15 – 11:15 am) 2 walnuts + 2 almonds + 2 dates + 1 cup cinnamon tea
Lunch(12:30 – 1:30 pm) Spinach brown rice + pumpkin and Bengal gram curry + 1 cup buttermilk
Post-Lunch Snack(3:30 – 4:30 pm) 1 cup muskmelon
Dinner(7:00 – 7:30 pm) Smoked tofu and kale salad + 1 cup warm milk before bed

Why This Works?

Lime and honey water helps kick start your metabolism and boosts your immunity. Avocados are rich in healthy fats, and watermelon keeps you full for 2-3 hours. Dry fruits and cinnamon tea will rejuvenate you and improve brain function. Bengal gram is a good source of protein, and the veggies and the rice are rich in dietary fiber that aids weight loss. Buttermilk will improve the number of good gut bacteria. Muskmelon will keep you full and satiated. Tofu is rich in protein, and kale accelerates the fat burning process. Having warm milk before you go to bed will prevent insomnia.

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