7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

Day 4 (Thursday – 1200 Calories)

Meal What To Eat
Early Morning(6:00 – 7:00 am) 1 teaspoon apple cider vinegar in a cup of water
Breakfast(6:45 – 7:45 am) Strawberry, banana, milk, and chia seeds smoothie + 1 low-sugar carrot muffin
Mid-Morning(10:15 – 11:15 am) 1 cup green tea + 1 apple
Lunch(12:30 – 1:30 pm) Quinoa salad + 1 cup full-fat yogurt
Post-Lunch Snack(3:30 – 4:30 pm) 1 cup green tea + ½ cup popcorn (no butter, very less salt)
Dinner(7:00 – 7:30 pm) 1 cup kidney bean chili + cucumber, carrot, and beetroot + 1 cup warm milk with a pinch of turmeric before bed

Why This Works?

Apple cider vinegar aids weight loss by mobilizing fat. Have a substantial breakfast containing fruits, chia seeds, milk, and a carrot muffin. You can skip the carrot muffin if you are full. Drink green tea if you start feeling a little hungry after 2-3 hours. It will help keep your hunger pangs at bay. Apple is a rich source of vitamins and minerals. Quinoa salad and full-fat yogurt will provide your body with dietary fiber, protein, calcium, and other essential nutrients. Drink green tea and have half a cup of popcorn 2-3 hours post lunch. Kidney beans are a great source of protein, and carrot, cucumber, and beetroot will help balance the dinner by providing enough good carbs, minerals, and vitamins. Warm milk with turmeric will help you sleep better.

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