Day 4 (Thursday – 1200 Calories)
|Meal||What To Eat|
|Early Morning(6:00 – 7:00 am)||1 teaspoon apple cider vinegar in a cup of water|
|Breakfast(6:45 – 7:45 am)||Strawberry, banana, milk, and chia seeds smoothie + 1 low-sugar carrot muffin|
|Mid-Morning(10:15 – 11:15 am)||1 cup green tea + 1 apple|
|Lunch(12:30 – 1:30 pm)||Quinoa salad + 1 cup full-fat yogurt|
|Post-Lunch Snack(3:30 – 4:30 pm)||1 cup green tea + ½ cup popcorn (no butter, very less salt)|
|Dinner(7:00 – 7:30 pm)||1 cup kidney bean chili + cucumber, carrot, and beetroot + 1 cup warm milk with a pinch of turmeric before bed|
Why This Works?
Apple cider vinegar aids weight loss by mobilizing fat. Have a substantial breakfast containing fruits, chia seeds, milk, and a carrot muffin. You can skip the carrot muffin if you are full. Drink green tea if you start feeling a little hungry after 2-3 hours. It will help keep your hunger pangs at bay. Apple is a rich source of vitamins and minerals. Quinoa salad and full-fat yogurt will provide your body with dietary fiber, protein, calcium, and other essential nutrients. Drink green tea and have half a cup of popcorn 2-3 hours post lunch. Kidney beans are a great source of protein, and carrot, cucumber, and beetroot will help balance the dinner by providing enough good carbs, minerals, and vitamins. Warm milk with turmeric will help you sleep better.