Day 3 (Wednesday – 1200 Calories)
|Meal||What To Eat|
|Early Morning(6:00 – 7:00 am)||2 teaspoons fenugreek seeds in a glass of water, soaked overnight|
|Breakfast(6:45 – 7:45 am)||1 cup muesli + full-fat milk + blueberries + strawberries + chia seeds + 1 teaspoon organic honey|
|Mid-Morning(10:15 – 11:15 am)||1 cup green tea + 1 multigrain biscuit|
|Lunch(12:30 – 1:30 pm)||Broccoli + sweet corn + cucumber + grilled sweet potato and mushroom salad with 1 tablespoon feta cheese|
|Post-Lunch Snack(3:30 – 4:30 pm)||10 in-shell pistachios (unsalted) + 1 cup freshly pressed orange juice|
|Dinner(7:00 – 7:30 pm)||Butternut squash soup + 1 garlic multigrain bread + 1 cup warm full-fat milk|
Why This Works?
Fenugreek seeds soaked in water help boost metabolism and flush out toxins. Muesli with fruits, chia seeds, honey, and full-fat milk will help keep your hunger pangs at bay for at least 2 hours. Multigrain biscuit is rich in dietary fiber, which will prevent fat absorption. Green tea has no calories and has antioxidant properties. Have a satiating salad for lunch. Pistachios aid weight loss and are rich in healthy fats. Orange juice is loaded with vitamin C that nullifies the free oxygen radicals. Butternut squash is a rich source of potassium and vitamins, and multigrain garlic bread is rich in dietary fiber. Full-fat milk will help strengthen your bones.