7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

Day 3 (Wednesday – 1200 Calories)

Meal What To Eat
Early Morning(6:00 – 7:00 am) 2 teaspoons fenugreek seeds in a glass of water, soaked overnight
Breakfast(6:45 – 7:45 am) 1 cup muesli + full-fat milk + blueberries + strawberries + chia seeds + 1 teaspoon organic honey
Mid-Morning(10:15 – 11:15 am) 1 cup green tea + 1 multigrain biscuit
Lunch(12:30 – 1:30 pm) Broccoli + sweet corn + cucumber + grilled sweet potato and mushroom salad with 1 tablespoon feta cheese
Post-Lunch Snack(3:30 – 4:30 pm) 10 in-shell pistachios (unsalted) + 1 cup freshly pressed orange juice
Dinner(7:00 – 7:30 pm) Butternut squash soup + 1 garlic multigrain bread + 1 cup warm full-fat milk

Why This Works?

Fenugreek seeds soaked in water help boost metabolism and flush out toxins. Muesli with fruits, chia seeds, honey, and full-fat milk will help keep your hunger pangs at bay for at least 2 hours. Multigrain biscuit is rich in dietary fiber, which will prevent fat absorption. Green tea has no calories and has antioxidant properties. Have a satiating salad for lunch. Pistachios aid weight loss and are rich in healthy fats. Orange juice is loaded with vitamin C that nullifies the free oxygen radicals. Butternut squash is a rich source of potassium and vitamins, and multigrain garlic bread is rich in dietary fiber. Full-fat milk will help strengthen your bones.

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