7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

Day 2 (Tuesday – 1500 Calories)

Meal What To Eat
Early Morning(6:00 – 7:00 am) 1 cup water with 1 lime and 2 teaspoons organic honey
Breakfast(6:45 – 7:45 am) 1 cup multigrain flakes with strawberries, almonds, dates, and apple + 1 cup green tea
Mid-Morning(10:15 – 11:15 am) 1 cup pineapple with a dash of lime juice and pink Himalayan salt
Lunch(12:30 – 1:30 pm) Boiled beans + baby spinach + carrot + cucumber + beetroot with light dressing + 1 cup full-fat yogurt
Post-Lunch Snack(3:30 – 4:30 pm) 2 cups coconut water
Dinner(7:00 – 7:30 pm) Boiled lentils with chili-garlic flavored stir-fried veggies + 1 cup warm full-fat milk

Why This Works

Lime is rich in vitamin C, and honey contains antibacterial properties. Have a substantial and fulfilling breakfast containing fruits and multigrain flakes. Green tea helps flush out the toxins. Pineapples aid weight loss by reducing inflammation and scavenging the free oxygen radicals. Boiled beans are a great source of protein, and the veggies provide you with good carbs, minerals, and vitamins. A cup of full-fat yogurt will keep you satiated and support digestion. Coconut water is also good for weight loss as it is loaded with natural electrolytes and improves insulin sensitivity, lowers cholesterol, and boosts metabolism. Lentils are protein-rich, and the veggies are low in calories and highly nutritious. Warm full-fat milk will help reduce central fat.

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