7-Day Weight Loss Diet Plan For Vegetarians, According To A Nutritionist

Weight Loss

7-Day Vegetarian Diet Strategy

  • Reduce your calorie intake gradually.
  • Consume a high-protein vegetarian diet.
  • Never skip a meal.
  • Avoid consuming refined sugar.
  • Adhere to the plan.

Keeping these 5 points in mind will be the key to losing weight successfully. Now, let’s see what the 7-day vegetarian diet chart tells you to eat.

7-Day Vegetarian Diet Chart For Weight Loss
Day 1 (Monday – 1800 calories)

Meal What To Eat
Early Morning(6:00 – 7:00 am) 2 teaspoons fenugreek seeds in a glass of water, soaked overnight
Breakfast(6:45 – 7:45 am) Oats with ground flaxseeds and a banana + 1 cup freshly pressed orange juice
Mid-Morning(10:15 – 11:15 am) 1 cup watermelon + 4 almonds
Lunch(12:30 – 1:30 pm) 1 cup brown rice with grilled tofu, tomatoes, onions, and spinach + 1 cup buttermilk
Post-Lunch Snack(3:30 – 4:30 pm) 1 cup green tea + 1 apple
Dinner(7:00 – 7:30 pm) 2 small whole wheat flatbreads + 1 cup chickpea curry + slices of cucumber, carrot, and beetroot + 1 cup full-fat warm milk before bed

Fenugreek seeds help boost metabolism, and water helps flush out the toxins. Oats and banana are rich in dietary fiber. Flaxseeds are a good source of healthy fats that help reduce inflammation. Oranges are loaded with vitamin C. Watermelon keeps your hunger pangs at bay, and almonds are a good source of healthy fats. Brown rice with tofu and veggies provides your body with fiber, protein, vitamins, and minerals. Buttermilk aids digestion. Green tea catechins will help scavenge the harmful oxygen radicals, and an apple will provide your body with vitamin A, dietary fiber, and minerals. Have a protein-rich dinner with chickpea curry and veggies. Having warm milk before you go to bed will help you sleep better and be ready for the Day 2 of the vegetarian diet. Moreover, full-fat milk is more effective in aiding weight loss than skim milk or low-fat milk.

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