6 Womens Share The One Nutrition Food That Really Helped Them Lose Weight

Weight Loss

BANANAS

“If I had to pick just one food, it would be bananas that have most helped me to lose weight. As someone with an extreme sweet tooth, and someone who is constantly on the go, bananas have become my best friend! I’ve almost always got one on me, and have one every day! I have them in my oatmeal for breakfast, or with a little almond butter if I need a snack with a little something extra.

“This became especially important as I became active and found a love of running half marathons and marathons. They have become a great and quick fuel source. You want to put premium fuel in a high-quality vehicle, and the same is true about how I now eat.” — Vanessa Wallace, 30, lost 60 pounds

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