6 Womens Share The One Nutrition Food That Really Helped Them Lose Weight

Weight Loss

SKYR YOGURT

“I was introduced to the Icelandic-style yogurt by a friend and I was instantly hooked. It’s creamier and less tart than Greek yogurt and contains a little over 20 grams of protein per three-quarters cup.

It kept me full so I wasn’t reaching for a snack by 9 a.m. I eat it every morning with locally-made low-sugar granola. If I want something lower in carb but that tastes more like a dessert, instead of granola, I add a half cup of frozen blueberries. It’s so good!” — Cassandra Gordon, 33, lost 55 pounds

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