“I would have to say shrimp. It’s high in protein and low in calories and carbohydrates. I love shrimp and its pretty filling. It took away that hunger feeling and helped fuel my workouts!
“I had it once per day for the whole five months of my weight-loss journey. I just prepared it in different ways. I mixed it with vegetables (with a little olive oil), mixed it with spaghetti squash and garlic and crushed red pepper, ate it plain, made it with lemon juice and pepper, etc. I never got tired of it!” — Janelle Gallagher, 32, lost 92 pounds