30 Super Easy Science Based Diet Change to Lose Weight Fast

Weight Loss

19. Eat Plenty of Proteins

Your every meal should include a protein source, a fat source, and low carbs source. This is the first diet change to lose weight, you should incorporate to start active and healthy weight loss.

High protein diet reduces your cravings, hunger, obsessive thoughts about foods by 60%, and helps in building muscles. When you do intense workouts, the chances of muscles loss becomes high along with fat loss.

That’s why your body needs a high-protein diet to protect your muscles from damage. And, you concentrate more on fat loss, not muscles loss.

Some best protein sources-

Meat: Beef, chicken, pork, lamb
Fish and Seafood: Salmon, trout, shrimp
Eggs: Whole eggs with yolk are best.

20. Low-Carb Green Vegetables

Don’t be afraid to load your plate with low carbs green vegetables. After proteins, this is second most effective diet change to lose weight you can do.

Some low-carb vegetables-

Brussels sprouts
Swiss chard

You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet which is based mostly on meat and green vegetables, are full of vitamins, proteins, and minerals that you must eat for healthy weight loss.

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