30 Super Easy Science Based Diet Change to Lose Weight Fast

Weight Loss

16. Eat Omega-3 Fats

Omega-3 fats have numerous health benefits on your body.

You can found it in fish oil (salmon), walnuts, navy beans, pecans and green leafy.

The study suggests that omega-3 rich foods have the ability to increase the level of fullness hormone-leptin and therefore keeps your appetite full for longer.

17. Enough Sleep

Yes! sleeping enough can help you reduce hunger and promote healthy weight loss.

The study suggests that people who sleep less are more prone to increase hunger and appetite by up to 24% and decrease the fullness hormone level by up to 26%.

Another study that suggests that people who sleep for less than 7 hours have 55% higher risk of obesity.

So, develop a habit to take enough sleep for good health.

Step #3: Focus on Healthy Fat-Burning Foods

18. Drink Warm Lemon Water Every Morning

Drinking warm lemon water every morning on empty stomach will not only help to burn fat but will also boost your metabolism, detoxify your body and promote skin health.

The study suggests that warm lemon water burn around 100 calories a day especially your belly fat.

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