14. Spice Up Your Meals
There are lots of spices and herbs that can help you to lose weight easy.
Adding ginger, hot peppers, cinnamon, black peppers, turmeric, cumin, and garlic in your foods can boost your weight loss mechanism fast.
It has been found that compounds present in spices decrease your hunger and increase the feeling of fullness.
15. Opt for Fibers Rich Foods
A high fibers foods such as almonds, flaxseeds, blackberries, edamame, raw avocados, beans, peas, chickpeas, lentils, spinach, walnut, broccoli, and strawberries slows down your stomach empty rate and influences the fullness hormones.
According to study, some dietary pulse (Beans, peas, chickpeas, and lentils) increase your feeling of fullness by 31% compared to equivalent meals that are not based on beans.
Fibers rich whole grains also helps to reduce hunger and appetite for longer.
These fibers rich foods are also loaded with lots of nutrients such as vitamins, minerals, antioxidants, and other plant compounds.
Therefore opting this diet change to lose weight will be even more beneficial than you think.