12. Drink Enough Water
Drinking water increases your fullness feeling and suppresses your appetite.
The study suggests that people who drink 2 glass of water 30 minutes before a meal, eat 22% less than those who don’t drink.
In place of water, you can also do a slight diet change to lose weight easily by starting your meals with soups. It will decrease your hunger and reduce up to 100 calories intake from every meal.
13. Eat Mindfully
Normally, when we feel hunger or full, our brain knows.
However, eating food with distraction makes your brain more difficult to recognize fullness signals.
Mindful eating is the practice of being present as you are eating.
According to study, mindful eating gives you more eating pleasure and helps you to keep focused on quality over quantity.
An experiment was offered 2 identical milkshakes to participants, one was called as “620-calories indulgence” and other was called as “120-calories sensible.”
But both of the drinks were of same calories and later found that participants who believed to drink indulgent are shown great hunger drop than those who are believed to drink sensible drink.
So, this is how you feel get influenced by what you see. Give attention to what you eat. This is really a smart diet change to lose weight you can do to start your weight loss journey.