30 Super Easy Science Based Diet Change to Lose Weight Fast

Weight Loss

26. Lots of Fibers Rich Fruits

No doubt, fruits are loaded with healthy nutrients and fibers.

Apple, orange, grapefruit, blueberries, strawberries, watermelon, pineapples, and peaches are few powerful fat burning and metabolism boosting fruits you should eat.

Eat at least 2 serving of 3-4 fruits as snacks during weight loss programme.

Step #4: What to Avoid

27. Don’t Skip Your Breakfast

If you really want to lose weight then eat breakfast every day, as breakfast is the most important meal of the day. Many people think that skipping breakfast is a great way to cut down the calories.

But it’s not true, in fact having breakfast help to lose weight and enhance your energy and performance level for whole day work.

Studies suggest that eating breakfast boost your metabolism and provide less hunger throughout the day.

So, change this old diet myth of skipping breakfast and start implementing this slight diet change to lose weight healthily.

Eat high-protein breakfast.

Few examples of high protein-rich breakfast you can include in diet change to lose weight.

Scrambled eggs: with veggies, fried in coconut oil or olive oil
An omelet: with cottage cheese and spinach
Greek yogurt: with wheat germ, seeds, and berries
Stir-fried tofu: with kale and dairy free cheese
A shake: one scoop of whey protein, a banana, frozen berries and almond milk.

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