30 Super Easy Science Based Diet Change to Lose Weight Fast

Weight Loss

23. Detox Drinks

Detox drinks are made up of powerful fat burning fruits and vegetable that not only cleanse your body but boost your overall health, digestion and skin texture too.

You can easily prepare them at home. Use lots of citrus fruits such as lemon, lime, orange, grapefruits, and all kind of berries especially blueberries. In vegetables, prefer cucumber and in herbs, prefer cinnamon, mint, and ginger.

Find best fat burning detox drinks and how to prepare them. For glowing skin detox, use these ingredients.

24. Green Smoothies

Like detox drinks, green smoothies are also made up of powerful fat burning and body cleansing ingredients.

If you don’t like to eat green vegetables then prefer green smoothies to take those healthy vegetable nutrients without even actually tasting them much.

Adding fruits and other liquid bases transform the green taste into most delicious weight loss drinks.

Know how to prepare delicious fruits smoothies.

25. Eat Green Salad Every Day

One of the best reason to eat green leafy salad is, low in calories and rich in healthy fibers and nutrients.

Adding a green salad to your meals will help you to provide all the essentials nutrition your body required for weight loss.

Try to eat them especially at lunch-time, in place of higher calorie food. You can also replace your lunch with a large green salad mixed with nuts and avocado.

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