Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the 20 most weight loss friendly foods on earth, that are supported by science.
1. Whole Eggs
This means your body can easily use the protein in eggs for maintenance and metabolism.
Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day, through a process called the thermic effect of food.
The thermic effect of food is the energy required by the body to metabolize foods, and is higher for protein than for fat or carbs.
This means that high-protein foods, such as eggs, help you burn more calories.
Once feared for being high in cholesterol, whole eggs have been making a comeback.
New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks .
What’s more… they are among the best foods you can eat if you need to lose weight.
They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.
One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours.
Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels.
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.