10 Easy To Follow Health Tips to Lose Weight

Weight Loss

9. Fi(b)re it Up like a Pro(tein) to lose weight

We mean include more of fibre and protein into your diet in order to lose weight. Both of them help you feel full sooner by eating only a small portion.

So go nuts on nuts, lean meat, whole grains, fruits and veggies with edible peels. Another tip is while choosing dals, do not opt for the split or polished variety.

Opt for whole legumes that come with a non-attractive cover. That will also boost fibre intake!

Takeaway points: Nuts, lean meat, whole grains, fruits and veggies with edible peels, do not opt for the split or polished variety of dals: All good sources of fibre and protein.

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