5. Give up gassy fizzy drinks
It should read such on a sugar-free product package: Sugar-free but loaded-with-health-issues.
Do not believe us, read up the scary facts here. Not just that, ditch fizzy gassy drinks too if you want to lose weight fast.
Contrary to what they promise, these foods zap your energy in no time. Do yourself a favour, go drink a glass of water; eat a chilled wedge of a juicy fruit like watermelon or drink a glass of cold coffee (with low-fat milk for calcium)
Takeaway points: Artificially sweetened drinks pack in chemicals; fizzy gassy drinks are energy drainers. Choose water; cold milk /coffee, or a chilled watermelon wedge instead.