4. Ditch post-meal desserts
So you have a sweet tooth, is it? Before you reach out for the fried ones dipped in sugar syrup, stop! Count to 10 and walk away. Instead, go over to the fruit counter and chop yourself a ripe juicy piece of fruit!
However, be cautious in the amounts. After all, even fruits have sugar and eating a fruit after a meal can spike your blood sugars up too. So for the occasional indulgence, choose fruit.
Takeaway points: walk away from fried and sweet desserts. Instead, chop a juicy fruit and devour it.