3. Include 5 servings of fruits and Veggies
The World Health Organisation and Food and Agriculture of the United Nation recommend consuming at least 5 servings of fruits and vegetables is a must.
Another way to look at it is to consume 2 ½ cups of vegetables and fruits in a day. If you stick to it, you will realise you hardly have the appetite for anything else.
Filling up on fibrous veggies like cabbage, broccoli, beets can ward off hunger whereas killing off a sweet tooth with fruits is a good way to avoid desserts.
Takeaway points: Either consume 5 servings of fruits and veggies/day or 2 ½ cups of them a day. Fibrous veggies like cabbage, broccoli, beets are much better. Feel like having sweets, consume a cut fruit.