10. Say goodbye to salty snacks
Let us tell you a simple equation, too much salt = water retention = not effective weight loss.
Also, most of the time, the snacks which are high in salt are most probably fried too, which is a total no-no if you want to lose weight. Veggie sticks or homemade crisps with salt and fat control work the best.
Takeaway points: Have a savoury craving, make the snack at home!
Did you know detoxifying your body can even help you to lose 1-2 kgs? You can see that yourself by following Truweight’s detox phase to lose weight in 10 days!
Diets are not like clothes that you try them on for a while when in fashion and then ditch them. Diets or eating healthy is a way of life.
Doesn’t mean you try on different exotic diets or ingredients. Try tweaking home cooked foods to ensure the foods help you lose weight.