Top 10 Nutrition Foods That Are Worth Spending More On

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Grass-Fed Beef

Not only do the same reasons for splurging on organic dairy apply to beef products, there’s an extra reason to pay more for organic, grass-fed beef. Studies have discovered that grass-fed beef is lower in saturated fat (an unhealthy fat) and higher in omega-3 fat (a healthy fat). It also contains more antioxidants such as vitamin E. These attributes of grass-fed beef mean it can fight inflammation and boost your heart health.

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