2. Extra virgin coconut oil
Many health experts agree that coconut oil is as close to a superfood that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It’s the only oil that you should ever cook with since it stays stable when heated to high temperatures.
3. Apple cider vinegar
Apple cider vinegar is produced through the fermentation of fresh apple cider. It’s a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a potent and versatile healing substance and can be applied topically or diluted and taken internally.
Always choose good quality apple cider vinegar made from organically grown apples and aged in wooden barrels. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the “mother” suspended in the liquid. It’s evidence of the vinegar’s naturalness.