10 Low Calorie, Healthy Foods You Need in Your Diet, If You’re Trying to Lose Weight


8. Garlic

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Garlic is not only used as an ingredient while cooking but also has several medicinal properties that can partially answer your how to lower cholesterol questions. Garlic contains plant compounds like allicin, an important active compound. Several studies have shown the lowering of blood pressure by just using garlic in the diet of individuals who suffer from high blood pressure. You can also use garlic supplements to help lower cholesterol levels.

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