7. Cocoa and dark chocolate
Dark chocolate contains cocoa as one of its main ingredients. As per research, both dark chocolate and cocoa can help you in your quest of how to lower cholesterol. Moreover, both of these foods protect LDL cholesterol in your blood from oxidation, which is a crucial step that LDL cholesterol undergoes before leading toward heart disease. But on the flip side, chocolate is rich in added sugar, which is harmful for heart health. Therefore, either consume cocoa directly or consume dark chocolate with cocoa content with 75-85 per cent or higher.